Myths of healthy balanced diet.

Eat more and more oranges keep from catching cold.

when you do work out in your busiest schedule your body wants more proteins and more healthy food.

Do daily exercise burn more calories.

When you more hungry focus on eat healthy food.

Add Fresh fruits and vegetables add up big part of your food.

The power of healthy balanced diet depends upon one fourth part of your daily life food plate.

Keep away from Sweets and Junk food…sometimes it looking more delicious but it’s more unhealthy and less nutrition.

The message of Healthy balanced diet food to focus on quality of food.

The power of healthy balanced balanced diet to stay fit for long life..and reduce fatigue , increase the more concentration on work.

 

Facts of Healthy diet.

Their is no bad and good food. only thing is bad balanced diet.

Without Planning can’t achieve any goal so, To Take  healthy balanced it is essential to make a plan how to take a healthy balanced diet in our daily busiest schedule.

To buy  less expensive food such banana , apple , oranges,  rice .

Focus on eating fresh food ..and avoid the junk food.

Try to eat more colorful food ,and remember that in your food plate potato not count as vegetable.

Drink More water and more healthy fruit juice and add up milk.

you never take a good healthy balanced diet in your without including more green vegetables and fresh foods.